Health guide: After the heat, autumn will come. The weather is cool in autumn and the skin can feel dry, so it's important to focus on eating. So what is good for the skin? Here are some fruits suitable for autumn, which can alleviate skin dryness.
Fruits suitable for autumn
Apple is the king of fruits, and it contains all the nutrients. There is a saying that an Apple doctor stays away from you every day. At the same time, its beauty effect also makes us very happy. Can eating apples help us to eliminate toxins such as lead, mercury, manganese, beryllium in the intestines, and if we maintain the diet of eating apples every day, can we make the skin Ruddy and shiny.
Kiwi fruit contains quite a lot of vitamins, pectin, and fruit acids. Can you add nutrients to the skin, prevent dark spots, and make the skin whiter and more delicate. In addition, kiwi fruit also reduces cholesterol and helps digestion.
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What is even more valuable is that grapefruit contains very low calories, each only about 60 calories, so it is also a good helper for weight loss. According to a study in the United States, if three meals are normal You can eat half a grapefruit, and the weight loss effect will be very good. Of course, if you feel that eating half a grapefruit at a time is not enough, the effect of drinking grapefruit juice is quite satisfactory.
The beauty effect of lemon is also quite rich. It can suppress dark spots, whiten skin, or tighten skin to make the skin smooth and smooth. Of course, the effect of weight loss is also very significant.
The laxative effect of banana intestines is familiar to everyone. Stick to eating one or two bananas a day to ensure normal bowel movements. This helps to expel toxins from the body and glows healthy and beautiful from the inside out. In addition, the mask made with banana and honey has a whitening effect.
Papaya has beauty effects such as whitening and breast enhancement. It can be eaten raw or cooked. But if you are coming to papaya breast enhancement, the effect of cooked food will be much better than raw food, can you use fresh papaya stew or steamed papaya with honey are good choices.
Strawberries are rich in vitamin C. Always eating strawberries can make the skin delicate and elastic. In addition, the active substances contained in strawberries have some high anti-cancer and anti-cancer effects.
枇杷 is rich in protein, fruit acid, vitamins, carotene and so on. 枇杷 has the function of bright eyes, make your eyes shine, in addition, 枇杷 can not keep skin healthy. Use a cotton swab to dip the coriander juice and apply it to the spots on the face. Do you want to lighten the spots?
Nine, dragon fruit
Dragon fruit is very rich in nutrition. It is a low-calorie and high-fiber fruit. Therefore, it is very popular among people who lose weight. In addition, dragon fruit is also very effective in preventing and treating constipation.
Cherries are rich in iron, so they have the function of promoting the regeneration of hemoglobin. It is necessary to prevent iron deficiency anemia. In addition, cherries can make the skin rosy and tender and eliminate dark spots. However, it is very important to pay attention to the fact that cherries should not be eaten more. This is because cherries contain more iron than some, plus a certain amount of cyanogenic glycosides, so if you eat too much, it will cause iron poisoning or hydroxide poisoning.
Autumn is characterized by dryness, so be sure to replenish water a lot.
Source: Health Network (Responsible editor: admin)